How to sprout chick peas is one of the easiest and cost effective projects that you can learn. This is contrary to the common belief that it takes an expert to grow them. For as long as you have the interest and the basic materials, you can definitely get this thing done. Kids can also enjoy the task. Ask them to help you while doing this fun activity sprouting jar near me.
Chickpeas or also known as garbanzo beans are popularly added in different dishes around the world like soups, dips and even salads. They add flavor and nutrients to your regular servings of vegetables. Licensed nutritionists recommend them especially for children, pregnant women and athletes.
The step on how to sprout chickpeas begins in choosing the correct garbanzo beans. It is highly recommended that you go for the organic beans to ensure that you grow chemical-free chickpeas. Once you have settled on the variety to work with, you need to prepare the materials needed for the project. Bring out a clean container and fill it with clean and fresh water. Soak the chickpeas in the water for about 8 to 10 hours. If possible, do the first step on how to sprout chickpeas in the evening, so you can let the peas to stay overnight undisturbed.
The following morning, wash the seeds well and drain all the water making sure that you do not lose any of the seeds. Replace the water with a new one and cover the sprouting container with a light cloth. Check the chickpeas every 8 hours and repeat the rinsing and draining procedure each time. Some growers say that you need to wash the at least 3 to four times a day to avoid spoilage.
Usually, you only need 2 days to harvest your beans. Once they are ready, you can place them inside the refrigerator. The newly sprouted beans are good for 7 days. Since they spoil easily than any other sprouted seeds, consume them earlier or sprout only the amount that you can use in one week. Wash them before using and discard the unused seeds if they emit an unusual smell.
Chicken in Tomato and Sprouted Chickpeas
After learning the steps on how to sprout chickpeas, you can try the fruit of your labor by preparing a tasty meal for your family. The chicken in tomato and sprouted chickpeas is one of the best dishes that you can serve for your family lunch or dinner.
You will need:
1 kilo chicken
¼ kilo sprouted chickpeas
Onion and garlic
In a skillet, sauté garlic and onion with one tablespoon of olive oil. Add chicken until brown. Add tomato sauce, fresh tomatoes, cheese, liver spread, chicken broth and the sprouted chickpeas.
Allow the dish to simmer for 15 to 20 minutes and serve with steamed rice.